It is generally assumed that athletes develop a good foundation after they begin their strength training programs. This may be true in some cases but most often they do not. One of the main reasons for this is that there are so many strength and conditioning coaches with different knowledge sets that they create many […]
Athlete’s foundation Read More »
We are pleased to see the increased interest in the Russian (Soviet) literature . There is excellent information in the books and articles that is applicable for the training being done today, and most of the information is related to the theoretical aspects of training. The practical aspects, although good, are, however, somewhat outdated. Understand
Taking the Soviet sports science literature into the 21st-century Read More »
In motor learning we are taught that when learning a new skill (technique) you need verbal explanations or visual cues (demonstrations) of what is to be learned. This is then followed up by executing the movement and repeating it is to develop the new neuromuscular pathway. The same process is repeated when making corrections or
Off-season skill learning Read More »
Plank exercises are used on many sports teams for development of the core muscles, i.e. the abdominal, lower back and sometimes hip muscles. In reality however, the plank is a very poor exercise for strengthening the core for athletes because it does not improve dynamic movements or develop strength through a full range of motion.
Bodybuilders and athletes often fail to understand the specific muscular action and function of various muscles. Because of this they do not always use the best exercises or a sufficient number of different exercises to fully develop the muscles being worked. Thus , to improve your workouts, use anatomy and physiology in your workouts. Let
Anatomy and physiology in your workouts Read More »