If you were allowed only one strength exercise to improve your running speed, which exercise would you use? This may be a tough question to answer but I believe if you compare or evaluate all the different exercises that are used, the knee drive will be your answer. If you evaluate the strength exercises that
Is the knee drive the best exercise for running? Read More »
A trend that doesn’t appear to be abating in the sports world is core stability (balance) training. In soccer the core and stability training has taken many different forms. Most popular is to do balance exercises on uneven surfaces. The coaches and trainers who are promoting this type of training, believe that most players do
Is balance training for you? Read More »
Soccer, players do considerable training to increase running speed, one of the most important qualities needed in successful playing. Close examination of the movements of high-level players during game play, however, reveals that the number of runs over 10-20 meters yards is relatively low. Most often players’ use a quick burst of speed, i.e., they
ACCELERATE TO FREEDOM Read More »
It is not uncommon to hear of runners who develop back pain during or after a run. In some instances, runners have had herniated disks. Whether this problem resulted from running or some other activity is not known but the possibility for it occurring when running is there. One of the main reasons for back
Do You Get Back Pain From Running? Read More »
Since the newly expanded 6th edition of Supertraining has been published, the number of people getting Supertraining has increased greatly. There is a good reason for this as the information contained in this book is beneficial to all who aspire to become the best athletes, coaches or teachers. For students, it often alllows them to
Supertraining Revisited Read More »