EXECUTION Assume an erect standing position and the feet hip width apart Hold a barbell across the back of the shoulders and extend the arms to hold the bar with as wide a grip as possible When you are ready, inhale and hold your breath as you take a very long step forward with one […]
Athleticism refers not only to physical development but to motor skills. The latter applies to your ability to execute different movements, techniques and coordination that are involved in a particular sport. In general, a person who has a high level of athleticism is one who is capable of executing all or most of the basic
The Need For Athleticism Read More »
The effectiveness of abdominal exercises such as the traditional crunch, modified crunch and exercises using gym and home exercise equipment were tested in a recent study. In first place was the bicycle maneuver in which you lie on your back and imitate riding a bicycle. This study is questionable since it only examined a few
Are These the Best Abdominal Exercises? Read More »
When working the abdominal muscles most players do the crunch and/or variations of the crunch which develops mainly the upper portion of the abdominal musculature. To develop the lower abdominals which play a very important role in quick movement on the field or court, you should do the reverse sit-up, sometimes called the reverse crunch.
The Reverse Sit-up Read More »
To improve performance, athletes increase their playing time. Many athletes play the same sport year-round. However, merely playing the game does not improve your ability to hit harder, run faster, throw farther, jump higher, or kick further. The two proven ways to improve and perfect physical and athletic abilities and overall performance are: 1)
3-Step Approach To Improving and Perfecting Sports Performance Read More »