Soccer

Grasp a stirrup handle of a high pulley cable in both hands and kneel down in front of the weight stack. Pull the hands down until they are alongside the head close to one ear with the elbows bent. In this starting position, the cable should be taut. Inhale and hold your breath as you […]

EXECUTION Assume a stable supine position on an exercise bench with the feet in full contact with the floor. Hold a dumbbell in each hand with a neutral grip and with the arms fully extended. The arms should be fully extended (or locked in the elbow) and held vertical with the hands directly above the

Although the leg extension exercise is potentially dangerous to the knees it is still of value to bodybuilders. Its key benefit is in development of the teardrop effect of the quadriceps, especially of the vastus lateralis and medialis muscles located on the anterior thigh. The keys to safety in executing leg extensions is to do

EXECUTION: Assume a face down lying position on a leg curl bench (angled bench is preferred). The knees should be beyond the far edge of the bench and the resistance rollers should be adjusted so that they rest against the back of the lower shin. Hold onto the grips usually situated by the head or

EXECUTION Lie face down on a leg curl bench, preferably an angled bench Position yourself so that your knees are beyond the far edge of the bench and the resistance rollers adjusted so that they rest against the back of the ankle (lower shin) Grasp the handgrips or sides of the bench, if grips are