There are many articles that are touted as being specific to a particular sport. For example in a recent issue of Triathlete magazine it was stated that, “the following 11 exercises represent a full-body, triathlon specific strength session…” However, there was only one exercise that duplicated the technique involved in a particular event. For […]
Key Exercises Should be Specific Read More »
It is a well accepted fact that without science, this country would not be as great as it is. Science has proven to be the backbone for success in any country and in any field of endeavor. This includes sports but with one major caveat. Countries can be successful in a particular sport when
“Hope” Crushes Science 60-0 Read More »
From what can be determined in the papers and from comments made by players, commentators and coaches, there appears to be a set routine with possibly some modifications. For example, in baseball there is typically practice in the AM and game play in the PM. The practices may consist of some stretching, fielding and hitting.
How Do Teams Prepare for the Next Game? Read More »
Assume a wide stride stance alongside an exercise bench. The leg closest to the bench should be in front and the other leg behind and out to the side. Bend over from the hips until your trunk is level to the floor while maintaining normal spinal curvature, i.e., keep a slight arch in the lumbar
One Arm Dumbbell Row Read More »
Assume a side-lying position on a Roman chair, oblique bench or Yessis Back Machine. Be sure that your hips are directly on the seat when you secure the feet between the rollers or under the rollers depending upon the machine. Your waist should be on the far edge of the support seat when your legs