Do you keep hoping your best players will not be injured? Do you wish that your team will go through the season with no injuries? Do you keep hoping that any injury sustained by a player will not affect how well the team does? I’m sure that most every coach will have had these desires […]
Should sports injuries continue to increase? Read More »
When doing the lateral or front arm raise exercise it is generally believed that the arms should be raised no higher than level to the shoulders. There are two reasons usually given for this: 1) raising the arms above the shoulders causes shoulder impingement; and 2) raising the arms above the horizontal no longer involves
Lateral raises; how high should you go? Read More »
Training to hold the end position after executing a skill is not a topic I would usually be writing about. The reason for this is that training the ending position does little if anything to improve performance on the field. Improved performance on the field should be the ultimate objective of all training programs because
Should you train ending (finishing) positions? Read More »
Most athletes train for additional strength in order to improve their performance. In addition, they believe that increased levels of strength will improve their speed and other physical abilities such as explosive power and neuromuscular coordination. There’s no questioning the fact that strength can improve these factors but it is not a one-to-one situation. An
Is speed the key to sports success? Read More »
A major trend in the training of athletes in the last few years is energy system training. Another way of saying this is that by improving the ability of the athlete to get more energy from the aerobic, aerobic-anaerobic and anaerobic systems, he or she will then become a better athlete. This means that the
Does energy system training make a better athlete? Read More »