Training

Better running form for fewer football injuries

I’ve written about the role of technique (form) and the prevention of injury many times. Most the time technique was related to a disruption in the neuromuscular pathway exhibited in execution of the skill. However, there is still another aspect of technique or more specifically running form, that relates to effective skill execution and injury.

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Are you creative in your sports training?

If you are an athlete who has played the same sport in high school and college and possibly even in the pros, the odds are that you experienced the same basic type of in-season training.  For example, most high school teams today do weight training, basically the same as collegiate and professional teams.  Some of

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