The answer to the above question is yes, but it is based on several assumptions. First is that you have an adequate strength base and second, that you do true plyometrics, not simple jump exercises that have come to be called plyometrics. Jump exercises are great for long-distance runners and are used as a lead […]
Are Plyometric Drills the Secret to Running Stronger and Faster? Read More »
To prevent hamstring injuries, the leg curl (knee curl) is often recommended. There is no questioning the fact that this is a good exercise for development of the hamstring muscles and to strengthen the tendons that cross the knee joint. It provides a more stable knee while running and performing other activities. However, doing the
Are All Strength Exercises Equal? Read More »
Doctor Yessis talks about the relationship of the Central Nervous System and the Muscles in skill execution
Neural Muscular Pathway Read More »
The answer to the above question, “Why is plyometrics so misunderstood and misapplied?”, is very simple; there are no unified definitions or descriptions of what constitutes true plyometrics and there are few legitimate guidelines for application. But there is quite a bit of BS tossed around to make plyometrics appear impressive and meaningful. Anyone who
Why is plyometrics so misunderstood and misapplied? Read More »
In parts I, II, III and IV I presented the fact that it is impossible to see what occurs in execution of a sport skill, in the power phase, the most critical phase for success in skill execution. In addition, most coaches do not have the backgrounds needed to understand what takes place, or should
Did They See What They Saw? Part V Read More »