Dr. Yessis and Dr. Verkoshansky Admin Dr. Yessis & Dr. Verkoshansky made a great team. From the 60’s until the 2000’s, Dr. Yessis worked with Dr. Verkoshansky as a translator and collaborator. His work is to this day informed by the strength and dedication showed by Dr. Verkoshansky, and he’s continued his work with insight […]
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We got a good rundown from Dan Clark at the Running the Golden Years podcast, breaking down why Explosive Running is a great resource for correcting technique and avoiding injury. Take a look here, they’ve posted a transcript as well as the audio version of their podcast. Here’s a couple excerpts: — Explosive Running takes
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According to a recent article, Allen Webb, premier US miler, often trained as follows: warm-up, stretching and workout, then a general strength session with push-ups, sit-ups, and so on, plus medicine ball, wobble board, plyometrics, and strength training in the weight room. Total time was between 5 ½ to 6 hrs. Is this an effective
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Finally confirmation for what Dr. Yessis has been saying for years. Thank you Science Daily! http://www.sciencedaily.com/releases/2011/05/110524191651.htm
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“I first met Dr. Yessis after reading his book on Plyometrics in the 1990. I sought him out for help in my triathlon training. He is by far the most knowledgable and logical trainer I have ever met, and that includes reading countless articles by “experts” in triathlon magazines. I went from a decent triathlete
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