In today’s quote of the day, Arizona’s Connor Jackson made the following comment in regard to Micah Owings, who slugged his fifth home run in two seasons and is hitting .421 this year. “I don’t think you’ve seen a guy like this. I mean, Babe Ruth? That’s really all that comes to mind.” Why […]
Pitchers Should Be Good Hitters Read More »
The pull-up and chin-up are often considered to be identical exercises with the pull-up usually considered as the more difficult. In both the pull-up and chin-up actions you raise the body vertically utilizing many of the same muscles. But, the sections of the major muscles involved as well as some of the secondary (assistive) muscles
There are many variants of the lat pull-down, that include wide and narrow grips, different trunk positions, and supinated, neutral, and pronated grips. In most variants the arms bend up to 90? as the exercise is done. This changes where the stress is placed on the muscles as well as the type of development possible.
Front Lat Pull-Down Read More »
EXECUTION For greater stability and effectiveness, a standing preacher bench is preferred to a seated one. Assume a stable standing position and place the upper arms against the incline support pad. Adjust the pad height so that you have a fairly erect position. Hold an E-Z curl bar (or dumbbells) with
The last few years running technique has been receiving more attention. Not only have more articles appeared in running magazines, as for example, the technique analysis of Lauren Fleshman in Running Times and in mainstream magazines such as the New Yorker, but also in major newspapers such as the New York Times. Interest in running
Now is the time to teach running technique Read More »