EXECUTION Adjust the seat of the Pec-Deck Machine so that when you are in a seated position your arms will be in line with the shoulders or just slightly below. Sit facing away from the machine with your spine against the back support pad and place the forearms against the pads of the vertical resistance […]
In recent years there have been an increasing number of articles, discussions, debates, arguments, etc. related to which method of strength training is best for athletes. This is always good since strength is a key component for the success of an athlete. However, it is also important to look at whether the discussions are really
Strength Training for Athletes Read More »
I keep reading accounts of pitchers and other athletes who attribute their better throwing and getting in shape to the treadmill. They are not unique in this since many athletes also use the treadmill as their main work out . They believe that it is most effective in comparison to other commonly used methods. To
Is the Treadmill Sufficient for Getting in Shape? Read More »
When I show this picture to baseball players and ask what is wrong or should be corrected they invariably focus on positioning of the bat and cocking of the wrists. However, positioning of the bat is relatively unimportant in the initial stages. How the bat is brought through to contact the ball is the key
It is always great to read about athletes who get turned on to strength training at an early age. It is not always great however, to see the weight training carried to extremes as they get older or into the prime of their athletic career. One such example is pitcher Clayton Richard of the San
Is San Diego Padre Pitcher Clayton Richard Training Like A Pitcher? Read More »