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Assume a prone (face down) position on an exercise bench or sturdy table. Your shoulders should be on the far edge of the bench or table so that your head can hang down freely. For bodybuilders and athletes with no neck problems, weights should be added to the head to provide more resistance. Most convenient […]

Execution Assume a well-balanced standing position with your feet shoulder width apart and your toes pointed slightly to the sides. For greater balance, assume a stride stance, i.e., one foot slightly in front of the other. Hold a barbell in both hands with a pronated grip, wider than shoulder width apart The bar should be

A picture can tell you a lot about an athlete, especially how effective his technique is. For example, look at foot touchdown in these two pictures.  Both runners, plant the foot on the outside edge in a manner where the cleats cannot engage with the ground.  Thus they have very little traction.  If the ground

EXECUTION Assume a stable supine position on an exercise bench with the feet in full contact with the floor Hold a dumbbell in each hand with a neutral grip and with the arms fully extended The arms should be fully extended (or locked in the elbow) and held vertical with the hands directly above the

Bodybuilders are familiar with many exercises that target the muscles of the back. Since the exercises selected and how they are executed, determine the kind of development you can get, it is important that you use the best exercises for the effects you desire. In this article I focus on two muscles of the mid