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EXECUTION   Assume a well-balanced standing position holding a dumbbell in each hand on extended arms. The arms should be alongside the body or directly in front of the thighs. Use a pronated grip, ie, the back of the hands facing forward or a neutral grip with the palms facing inward toward the midline of […]

EXECUTION   Assume an erect standing position with the feet shoulder width apart and the legs straight but not locked in the knees. The head should be up with the shoulders back and the chest out. Hold a pair of dumbbells with a neutral grip so that your palms face inward toward the outer hips.

EXECUTION   Lie on your back on the floor with your thighs vertical (perpendicular to the trunk) and with the knees bent. Your hips, shoulders and head should be in full contact with the floor with the arms alongside the body or behind the head for increased difficulty. Your eyes should be focussed on the

Dumbbell Preacher Curl Dr. Yessis EXECUTION   Assume a seated position on the preacher curl bench . Lean slightly forward from the hips and place your arms over the angled arm support of the preacher bench. Hold a pair of dumbbells in the hands with a supinated (palms upward) grip. Full extend the arms but

EXECUTION Assume a back lying position on a decline bench set at approximately a 30-45 degree angle. Your trunk should be at full support from the head to the hips with your legs bent and your feet secured. Grasp a dumbbell in each hand with a pronated grip, ie, with the palms facing toward the