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Dr. Yessis Takes a Scientific Approach

“[Dr. Yessis]takes a much more scientific approach in Explosive Running. He isolates individual phases of the running stride, illustrates good form and common errors with [photos], and presents flexibility, strength, and explosive exercises ‘to enhance the learning and improvement of technique’ and ‘make technique changes more easily.’ An excellent ‘Troubleshooting’ section links common form errors

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His Knowledge of the Biomechanics of Movement are Second to None

“One of my biggest regrets in my young career is not reaching out to [Doctor Yessis] for assistance earlier. His knowledge of the biomechanics of movement are second to none. He has opened our staff’s eyes to a different form of training: specialized exercise. The simplistic nature of the movements does not limit the amazing

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