EXECUTION Position the bench at a decline of approximately 30-40° from the horizontal. Secure the feet between the upper or under lower rollers depending upon the type of bench you are using. Lie with your trunk, shoulders and head in full contact with the bench and with the hands crossed on the chest. Inhale and […]
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Execution Place a barbell on low rungs of a squat rack or other stands. Load the bar with appropriate weight and then grasp the barbell with a pronated (palms down) grip. Assume an erect standing position holding the barbell in both hands with the arms extended and the barbell resting against the thighs. Contract the
The deadlift is considered a core exercise by athletes and bodybuilders alike. There is good reason for this since the deadlift can bring about many beneficial results. However, it is surprising to see the differences in how the deadlift is executed and why it is used. In this article the deadlift will be discussed in
The bench press is the best exercise for developing the middle of the chest, i.e., the middle pectoralis major. To target the lower chest, which gives you a distinct cut of the lower border of the pectorals, one of the best exercises is the decline press. This is especially true if you don’t have access
Crunches are perhaps the most popular exercise for developing the abdominal muscles. It is an effective exercise for increasing mass and defining the upper portion of the abdominals, but it can produce some negative results as for example a hunchback condition. Also, crunches do not eliminate the hip flexor muscles, but work together with the
Abdominal Crunches Read More »