EXECUTION Grasp the handles of two overhead pulleys with a palms-down grip and with the arms slightly above level. Bend forward from the hips approximately 10 degrees while maintaining the normal curvature of the spine. Inhale and hold your breath as you begin the downward-sideward pulldown with relatively straight arms. As you approach the sides […]
Standing Cable Cross-Over Read More »
EXECUTION Assume an erect standing position holding a barbell on extended arms in front of the body with a pronated grip (palms facing the body). The feet and grip should be approximately shoulder width apart. Bend over from the hips and bend the knees until the trunk is level to the ground. The barbell should
EXECUTION Assume an erect standing position holding a relatively light dumbbell in each hand with a neutral grip (bar of the dumbbell in line with the body and the knuckles facing to the outsides). Bend over from the hips, keeping the back slightly arched at all times. In the final position, your back should be
Bentover Lateral Raise Read More »
Execution Assume a back -lying position on an exercise bench with the knees bent 90 degrees and the feet flat on the floor. The head, shoulders and buttocks should rest on the bench and there should be a slight arch in the lumbar spine. Position yourself so that the barbell is on the rack directly
EXECUTION Place two benches parallel to one another approximately two and a half feet apart. The exact distance is determined by the width of your shoulders. Stand in between at the end of the benches and place one hand on each bench with the fingers pointed forward and the elbows pointed directly to the rear.