“Dr Yessis is absolutely unique in that he is able to marry the theoretical science and practical application to not only evaluate and critique running technique, but also to develop a comprehensive training protocol to enable the athlete to fully exhaust their genetic potential.” Yosef Johnson ultimateathleteconcepts.com
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As more people begin running barefoot running or running in minimalist shoes, we see more coaches and running experts recommending forefoot running which translates to a forefoot landing (touchdown). Is forefoot running (landing) the best technique? Does it allow the runner to run safely and more effectively? In theory, the answer should be yes but
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<img=”images space.gif”=”” height=”1″ width=”10″> Celebrate National Running Day with Dr. Yessis! Celebrate National Running Day twice! First, join us at Akido of Escondido for a special Pre-Event with Dr. Yessis, including technique analysis and free giveaways. Meet the Doctor and learn about your stride and technique!Second, sign up to attend on Facebook and join us June 1st for
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Why are the Kenyons winning the major marathons–like the Boston Marathon? Find out why by watching these two videos—one that focuses on Ryan Hall exclusively and the other which analyzes the top two finishing Kenyons and an Ethiopian marathoner. I’ll give you a hint. It’s because they have better running form (aka technique). http://www.youtube.com/user/Howtorunright The
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In looking for a few articles in the Soviet Sports Review (later named the Fitness and Sports Review International) I came across several great articles dealing with running. They not only reminded me how so little of this information has permeated the US literature but how the Russians were very practical in their research.
A Wealth of Information Read More »