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In recent times there have not been many articles in literature regarding the need for pain before you can experience a gain in your training. This is great to see as it indicates that this myth is finally dying. But I saw that it was alive and well when I read an article in a […]

One of the early signs of fatigue in running is your inability to have sufficient separation between the thighs low low low during the pushoff. This is usually caused by a weaker pushoff ( less powerful ankle joint extension) and a weaker forward knee drive. The weaker knee drive results in less distance that the

When I saw this title in a recent triathlete magazine I was somewhat intrigued as it did not make sense. Runners who wear shoes use cushioned shoes that would help absorb the landing forces. As a result they should have a softer landing. As I got into the article it became clear that they really

Since its introduction quite a few years ago, it appears that the box squat is now considered a staple exercise in many gyms. Some trainers even believe that the box squat is more effective than the standard back — barbell — squat. However, is the box squat equally or more effective than the standard barbell

EXECUTION Stand with your feet approximately hip-width apart and hold a barbell in both hands with a pronated, palms-down grip. The grip should be wider than hip-width apart and the bar should rest against the thighs. When you are ready, inhale slightly more than usual and hold your breath as you lean forward from the