EXECUTION • Assume a back-lying position with the legs straight or bent in the knees with the feet flat on the floor. • Cross your arms on your chest with the elbows in front of the torso. • Inhale and hold your breath as you raise one shoulder up and over to the other […]
Execution • Assume a back lying position on an exercise bench with your head, shoulders and hips in full support. Legs should straddle the bench with the knees bent 90º and the feet flush on the floor. • Hold the barbell on extended arms with a pronated (palms away) grip slightly narrower than shoulder-width
Lying French Press Read More »
If the doctors are correct in their analysis many baseball players are now using attention-deficit hyperactivity (ADHD) also known as ADD, as an excuse to use banned substances. According to the reports the number of players seeking exemptions increased despite efforts to make it more difficult to obtain exemptions. In 2007 there were 103 exemptions
An Excuse to use Drugs? Read More »
Execution: Assume a seated position on a leg press machine angled at approximately a 45º angle. Place your feet against the resistance platform with your hips and spine against the back support. Your feet should be shoulder width apart and placed in the middle of the resistance platform. Pressure should be felt on the entire
Execution Assume a seated position on an incline bench set at approximately a 45 degree angle. Feet should be flat on the floor so that you can create a stable position. Your trunk and head should be in full support on the incline bench and your vision should be directed forward, i.e., at
Incline Dumbbell Press Read More »