Most golf instructors will correctly tell you to bend over from the hips when assuming your stance. Even exercise trainers correctly advise their clients to bend from the hips when doing exercises such as the squat, good morning and dead lift. It is usually taken for granted that you know how to do this. However, […]
Bending From the Hips is a Learned Skill Read More »
It appears that developing athleticism is a primary goal of coaches on the high school, collegiate and professional levels. Substantiation for this comes from the emphasis placed on physical conditioning. It is believed that by developing greater levels of strength, speed, power, agility etc., these qualities will automatically transfer to the skills possessed by the
Is Athleticism the Answer? Read More »
More and more often we hear of teams looking for athletes who possess “athleticism”. Scouts and franchise veterans talk about a need for the teams to become more athletic and to invest heavily in ” live-body” athletes. In essence, they want teams to look at more than just the statistics that the athlete has compiled
Teams Want It, But We Don’t Allow It Read More »
The Abdominal, Flexor and Rotational Muscles: The most striking feature of the abdominal muscles is that they do not attach to the bones that make up the joint, which they articulate. However, by moving the bones to which they are attached, the spinal joints are put into action. The rectus abdominis, a long slender muscle
The Six Best Abdominal Exercises Read More »
In this article, I will differentiate between periodization (for sports athletes and bodybuilders). Also brought in will be how cycling fits into the general scheme of periodization. In periodization, the training year is divided into different periods of phases of training. In each phase you train in a specific manner to gain certain physical qualities