To prevent injury, your muscles should be balanced. This is an often heard expression that has some basis. There is no questioning the fact that muscles should be balanced in relation to the agonists (muscles responsible for the movement) and antagonists (muscles opposing the movements). The antagonists are located on the opposite side of the […]
Stronger muscles alone don’t mean improvement Read More »
To prevent injury, your muscles should be balanced. This is an often heard expression that has some basis. There is no questioning the fact that muscles should be balanced in relation to the agonists (muscles responsible for the movement) and antagonists (muscles opposing the movements). The antagonists are located on the opposite side of the
Stronger muscles alone don’t mean improvement Read More »
Many sprinters work on developing greater flexibility and faster.Some sprinters now bench press more than 300 pounds and squat more than 400 pounds. Improving sprint running technique can lead to as much, if not more,progress, often in a shorter period. For the most part, sprint technique has been ignored mainly because most coaches believe running
Running Fast Not as Easy as it Looks at First Read More »
Most athletes are aware of eye-hand coordination, but few understand its importance in the execution of hitting and catching. In essence, eye-hand coordination means that athletes are capable of coordinating the movements of the arms and hands in relation to what is visually seen. For example, it is relatively easy to hit a tennis ball
Developing eye-hand coordination important Read More »
Most football teams train to be bigger and stronger. For this, they use heavy weights in weight training exercises for relatively few repetitions. According to the strength and conditioning coaches, the very heavy weights are needed to stimulate the white fast twitch or explosive fibers in the muscles. This is accurate, but what is overlooked
For Speed and Quickness Avoid Heavy Weights Read More »