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It’s great to see more and more people running a marathon and finishing even though it may take some of them six or more hours to finish. Many people extol the virtues of finishing a marathon such as the ability to persevere, the sense of accomplishment , finding inner strength and so on. However, very […]

Many more runners now running the marathon. For most runners this run is very difficult and takes a lot out of the body. Many runners have difficulty even completing a marathon! Finishing one not only exhausts the body but often creates additional problems that they did not previously have. As a result, it requires weeks

Training for basketball or volleyball has many similar features. Because of this, you can use some of the same exercises and training routines that are specific to volleyball for basketball, and vice versa. For example, both basketball and volleyball require the ability to jump higher. Thus, the exercises and training to improve your jump height

Exercises are often described as being functional. By this, the authors imply that the exercise is specific to a particular sport. The only criteria used for the exercise to be functional is that it involve the same muscles as are involved in execution of the sports skill. This is far from what should be considered

From what can be determined in the papers and from comments made by players, commentators and coaches, there appears to be a set routine with possibly some modifications. For example, in baseball there is typically practice in the AM and game play in the PM. The practices may consist of some stretching, fielding and hitting.