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If you’ve been following tennis in the USA you already know that we do not have any high-level players knocking on the door of the world arena. Our best men’s and women’s players appear to be over the hill as they cannot successfully compete against the world’s best on a regular basis. For example, in […]

In most any professional tennis match, injuries to the players is not uncommon. To have a high level seed drop out in the quarters, semis or even in the finals is fairly common. According to some tennis professionals, such injuries are inevitable. They blame it on the game. For example, “It is an explosive game

After completing a weight lifting set, most people sit back and relax to catch their breath and get ready for the next set or exercise. However, this may not always be the most productive way to prepare yourself for the next exercise or to recover from the one that was just completed. Studies have found

The most common or popular method of warming up is stretching. However, it is well known that in order to have an effective stretch, the muscles must already be warmed up especially in the case of static stretching, which is typically recommended. But, if you already warm-up prior to doing stretches, why is it necessary

According to several articles, the sit-up is considered obsolete because it engages the hip flexors. Because of this, crunches are recommended and sit-ups are considered wasted effort. In reality however, the sit-up is actually superior to the crunch. In fact, you will not be able to do as many sit-ups because it is more taxing