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Podcasts
Dr. Yessis has a weekly podcast that you can subscribe to. We also have an archive of previous podcasts that you can listen to anytime.
Posture and Muscle Imbalance
Click the player below to hear Dr. Yessis talk muscle imbalances, posture, and other training topics.
Technique & Injury
Dr Y talks technique and injury after the injury-plagued Super Bowl.
Energy System Training Part 1
Doctor Yessis and Yosef Johnson discuss and define energy system training and development; its significance or lack of significance to athletic development.