Posture and Muscle Imbalance
Click the player below to hear Dr. Yessis talk muscle imbalances, posture, and other training topics.
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Podcasts
Dr. Yessis has a weekly podcast that you can subscribe to. We also have an archive of previous podcasts that you can listen to anytime.
Flexibility (stretching in sports)
Doctor Yessis, Yosef, and the gang are back discussing what seems to be a very popular, yet misunderstood topic in sports, the need for stretching
Energy System Training Part 1
Doctor Yessis and Yosef Johnson discuss and define energy system training and development; its significance or lack of significance to athletic development.
Speed Development Part 1
Doctor Yessis and Yosef Johnson cover many topics of speed development modalities such pulling sled, over speed training, weighted clothing, and running with a parachute.