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Biomechanics and Kinesiology Book

$65.00

  • Do you feel lost when you walk into the free weight section of the gym?
  • How would you like to strengthen yourself and prevent injury at the same time?
  • Is “no pain, no gain” your mantra?
  • Do you get frustrated when your exercises do not improve your sports performance?
  • Are you sure that the exercise you select will develop the muscle you want?

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Biomechanics and Kinesiology of Exercise is the second edition of Kinesiology of Exercise, a best-selling book for the past twenty years. It is has been greatly expanded with the addition of the biomechanical aspects of exercise and new exercises that have been developed over the last decade. The training program, especially when training for strength, has been greatly expanded with new concepts that have proven to be extremely successful in practice.

This is one of the most recognized books that contains elements of biomechanics with kinesiology when describing, analyzing and discussing the similarities and differences between various strength exercises.  They are explained in great detail, accompanied with illustrations.

Each exercise description includes the muscles involved, the sports for which it is best suitable and a detailed explanation of exercise execution.

The exercises are described specific to the joints that they affect, not just body areas. As a result you will have a better understanding of how the strength exercises relate to specific body areas. This allows for more precise discrimination when selecting exercises for specific actions or body areas.

Biomechanics and Kinesiology of Exercise can serve as a great textbook for kinesiology students when discussing muscle anatomy and participation of the muscles in various strength exercises.

Weight 1.1 lbs

1 review for Biomechanics and Kinesiology Book

  1. Olli Ojala

    Hey, when are you going to release new books in kindle form? I am looking forward to have biomechanics and kinesiology of exercise as a kindle or ebook, since it is difficult to get paper versions to Finland.

    I would also like to say thank you for your great knowledge which has been really helpful training young athletes.

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