Present day strength training programs may be effective in developing strength but they also have many negative aspects that have prevented athletes from achieving their potential and preventing injury. The 1 x 20 RM  strength training program not only resolves these problems but offers many more benefits than the present day training programs.

In comparison to today’s relatively high intensity strength training programs the 1 x 20 RM program has less intensity and provides at least fifteen greater undeniable benefits. All of these are explained in detail in the book. A few examples of how the 1 x 20 RM program is superior to the present high-intensity programs include:

• greater strength is developed
• there is more development of muscular endurance
• stronger ligaments and tendons
• greater development of all the major muscles of the body
• less to no injury
• better performance on the field

Guidelines are presented on how to use the 1 x 20 RM program so that it is easy to follow and administer. The book is easy to read and written to give you a greater understanding of everything you need to know about strength training.