PRODUCTS

Superstretch by Mel C. Siff

$15.00

Are you spending valuable time stretching but you’re still not flexible?

Does your stretching leave you energetic and ready to go?

Is your stretching the best for you?

Do you suspect that your stretching is leading to injury?

Out of stock

Cart

Product categories

Login

This book presents some of the best information known on what is involved in flexibility and how it can be trained in the safest manner. Many different methods of stretching are discussed and described.

More specifically, the book content is as follows:

  • A Definition of Flexibility
  • The Effects of Stretching
  • The Neuromuscular System and Flexibility
  • Components of Joint Flexibility
  • Parameters of Flexibility
  • Soft Tissue Biomechanics and Flexibility
  • Flexibility, Stability and Muscle Activity
  • Exercise and Connective Tissue
  • PNF As a Training System
  • Stretching Techniques
  • Low Flexibility vs Non-functional Muscle Tension
  • The Stretching Matrix System
  • The Movement Matrix System
  • Dynamic Stretching
  • Stretching and Warming up
  • Conclusion
Weight 1 lbs

Reviews

There are no reviews yet.

Be the first to review “Superstretch by Mel C. Siff”

Your email address will not be published. Required fields are marked *