EXECUTION Position the bench at a decline of approximately 30-40° from the horizontal. Secure the feet between the upper or under lower rollers depending upon

Execution Place a barbell on low rungs of a squat rack or other stands. Load the bar with appropriate weight and then grasp the barbell

The deadlift is considered a core exercise by athletes and bodybuilders alike. There is good reason for this since the deadlift can bring about many

The bench press is the best exercise for developing the middle of the chest, i.e., the middle pectoralis major. To target the lower chest, which

Crunches are perhaps the most popular exercise for developing the abdominal muscles. It is an effective exercise for increasing mass and defining the upper portion

EXECUTION Sit on the edge of an exercise bench with your legs apart and feet flat on the floor. Bend over and place the elbow