As a rule, bodybuilders prefer working out with free weights as opposed to exercise machines. The reasons for this are many, but probably the most

EXECUTION Assume a stable back lying position on a bench press station. Your head, shoulders and buttocks should rest on the bench and there should

The chest is composed mainly of one large muscle, the pectoralis major, located on each side of the sternum (breast bone), This muscle spreads out

EXECUTION Grasp stirrup handles of two overhead pulleys with a palms down grip and then assume a bent-over position equidistant from each pulley, which should

EXECUTION Grasp the handles of two overhead pulleys with a palms-down grip and with the arms slightly above level. Bend forward from the hips approximately

EXECUTION Assume an erect standing position holding a barbell on extended arms in front of the body with a pronated grip (palms facing the body).