EXECUTION Assume an erect standing position holding a relatively light dumbbell in each hand with a neutral grip (bar of the dumbbell in line with

Execution Assume a back -lying position on an exercise bench with the knees bent 90 degrees and the feet flat on the floor. The head,

EXECUTION Place two benches parallel to one another approximately two and a half feet apart. The exact distance is determined by the width of your

From member Jeff: I love the site! Keep up with the good work! My questions for Doc relate to Acceleration mechanics. In his articles, Doc

EXECUTION Assume a standing position with the feet in line with one another and approximately shoulder-width apart. Your body should be erect with the lumbar

EXECUTION   Straddle an exercise bench and assume a stable seated position with your legs bent and feet on the floor. Hold a dumbbell in