According to Tom Seabourne “sprinters carry a huge amount of muscle in their quads and hamstrings. They are all muscle from sprinting.” To a certain

An article in a fitness magazine described and illustrated a few drills that were designed to improve sprinting form and get you faster. As is

In recent times there have not been many articles in literature regarding the need for pain before you can experience a gain in your training.

One of the early signs of fatigue in running is your inability to have sufficient separation between the thighs low low low during the pushoff.

When I saw this title in a recent triathlete magazine I was somewhat intrigued as it did not make sense. Runners who wear shoes use

Since its introduction quite a few years ago, it appears that the box squat is now considered a staple exercise in many gyms. Some trainers