EXECUTION Stand with your feet approximately hip-width apart and hold a barbell in both hands with a pronated, palms-down grip. The grip should be wider

EXECUTION Adjust the seat height of the pec deck machine so that when you sit in the machine and grasp the handles your arms will

EXECUTION Stand with your feet hip-width apart, holding a dumbbell in each hand or a barbell across the back of your shoulders with a wide

Execution • Assume a well-balanced, standing position with your feet shoulder-width apart and your toes pointed slightly to the sides. • Hold a dumbbell in

EXECUTION • If possible, adjust the pulley heights on each side of a cable station so that the stirrup handles are about 12 to 15

EXECUTION   • Stand alongside an exercise bench in a wide stride stance. The leg closest to the bench should be in front and your