EXECUTION   • Assume a back-lying position with the legs straight or bent in the knees with the feet flat on the floor. • Cross

Execution   • Assume a back lying position on an exercise bench with your head, shoulders and hips in full support. Legs should straddle the

If the doctors are correct in their analysis many baseball players are now using attention-deficit hyperactivity (ADHD) also known as ADD, as an excuse to

Execution: Assume a seated position on a leg press machine angled at approximately a 45º angle. Place your feet against the resistance platform with your

Execution     Assume a seated position on an incline bench set at approximately a 45 degree angle. Feet should be flat on the floor

EXECUTION   Adjust the bench so that the bench incline is at an angle of between 35-45? Lie in a face-up position on the bench