EXECUTION Support yourself on a standing vertical bench by pressing your forearms against the pads and griping the handles. Your back should be in contact

HANGING KNEE/LEG RAISE EXECUTION Step up on a low stool or jump to grasp a high bar so that your body hangs freely without your

EXECUTION Straddle the seat of a lat pull-down machine and position yourself so that the cable to which the bar is attached comes directly in

EXECUTION   Assume a back -lying position on an exercise bench with the knees bent 90 degrees and the feet flat on the floor. Your

Execution   Assume a well-balanced position with the feet shoulder-width or slightly wider than shoulder-width apart and with the toes pointed slightly out to the

The proponents of core/stability training state that this type of training is needed in order to improve balance. To a certain extent this is true