Active stretches for runners
Static stretches have become well accepted and are practiced by most runners and athletes . However, runners require active and often forceful movements of the
July 19, 2015
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It is time to teach running technique
It is time to teach running technique. In the last few years running technique has been receiving more than usual attention in the popular press.
July 7, 2015
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The front squat
The front squat was frequently used when weightlifting was more popular. At present, it is most often considered inferior to the classic squat. In many
May 30, 2015
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The best training program for beginners
There is a great deal of information on the best training programs for beginners, especially in the fitness field. Strongly recommended is that they should
May 27, 2015
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The kinetic chain
The term kinetic chain is often used when describing movements of the body. It is usually used to describe body movements responsible for generating power
May 4, 2015
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The need for more all round training
There seems to be a glut of injuries in the major sports. Not only is it possible to hear about another player coming down with
May 2, 2015
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