Most players and teaching pros agree that you should use your hips when executing the groundstrokes. But how many players do this? In analyzing hundreds

If you’ve been following tennis in the USA you already know that we do not have any high-level players knocking on the door of the

In most any professional tennis match, injuries to the players is not uncommon. To have a high level seed drop out in the quarters, semis

After completing a weight lifting set, most people sit back and relax to catch their breath and get ready for the next set or exercise.

The most common or popular method of warming up is stretching. However, it is well known that in order to have an effective stretch, the

According to several articles, the sit-up is considered obsolete because it engages the hip flexors. Because of this, crunches are recommended and sit-ups are considered