Anatomy and physiology in your workouts
Bodybuilders and athletes often fail to understand the specific muscular action and function of various muscles. Because of this they do not always use the
January 15, 2015
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Seated vs standing exercises
Is execution of the overhead press, biceps curl, bent-over row and other exercises more effective in the seated or standing position? If you closely examine
January 4, 2015
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The thigh muscles: Pt. I
Some of the major muscles of the thigh on both the anterior (the quadriceps femoris group), and posterior (the hamstring group) sides are two-jointed muscles.
January 1, 2015
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The Soviet System of Training
In the last few years, there has been increased interest in the Soviet system of training. Coaches are finding out that the Russians had many
December 26, 2014
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Endurance training
Coaches and parents have debated when the youngster should begin serious endurance training. By serious training I mean that the athlete begins specializing in endurance
December 16, 2014
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The arms work together
I often hear baseball players and golfers talk about focusing on the left or right arm in execution of the swing. For example, you should
December 10, 2014
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