Blog/Articles

Golf- Backswing

CHECKLIST 1. Initial backward movement of the clubhead should be close to the ground. 2. Immediately after the clubhead begins movement the shoulders rotate to

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Golf Tips

1. Clear the hips in order to have a smooth and powerful swing. This means that you shift and rotate the hips prior to beginning

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The Many Faces of Strength

Personal trainers are being called on with increasing frequency to work with athletes, people with disabilities and individuals involved in various specialty areas. In essence,

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