Joint muscle development
It is important to develop greater strength in specific muscles for improved performance in your sport. However, by targeting specific muscles you often ignore other
August 11, 2014
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Blog/Articles
Trunk coiling for power
Golfers, baseball pitchers, baseball batters and MMA fighters use the terms trunk coiling for power and trunk turning for power as being synonymous. For example,
August 7, 2014
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All-round training
When a player makes a leaping catch, hit or shot in various sports it is usually considered a unique skill, often acquired when playing some
August 6, 2014
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Tennis strokes first
In working with some young female tennis players who were ranked fairly high in the junior standings, I ran into several problems that seem to
August 3, 2014
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Elete Soccer
After watching the remaining games of the World Cup after the US lost, I kept thinking that things might have been different if the team’s
July 26, 2014
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Athlete training secrets
It is often assumed that if a team is successful, as for example, when it wins a championship, it must have some athlete training secrets.
July 18, 2014
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