Running injuries
The number and severity of running injuries appears to be constant from year to year. Approximately 80% of all runners receive an injury during the
July 16, 2014
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Blog/Articles
Muscle synergy
As a rule, athletes and bodybuilders do exercises in a way that creates isolation of the muscle or involves several muscles when doing compound exercises.
July 11, 2014
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Overhead exercises
“The overhead press is dangerous.” “Don’t do any exercises with your arms over your head.” These are the words that are being spread around fitness
July 8, 2014
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Drills and Skills
Drills and skills appear to be closely related in the training of most athletes. Often overlooked however, is that drills don’t teach an athlete new
June 25, 2014
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The Tony Gwynn swing technique
Tony Gwynn is unquestionably one of the greatest hitters in modern times. His hitting was probably the most important factor for making the Hall of
June 24, 2014
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Use less training intensity
In most sports the general trend is to increase the training intensity of the already high-intensity workouts. It appears that each year coaches strive to
June 20, 2014
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