The MLB draft (guessing game) is over
Now that the MLB draft (guessing game) is over, teams are feeling good about their selections and have high hopes for their prospects in the
June 13, 2014
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Blog/Articles
Specificity of rotator cuff exercises
All throwing and many hitting and catching skills require some rotation of the arms. The rotation usually takes place in the shoulder, elbow and wrist
June 8, 2014
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Make the marathon easier
You can make the marathon easier and more efficient to get more speed with only slight adjustments in your workout program. The changes will improve
May 31, 2014
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Improve Coordination
It is a well-established fact that athletes must possess coordination in order to execute the skills of their sport. This means that they must be
May 28, 2014
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Strength and technique
Many coaches are now beginning to pay greater attention to skill execution (technique) because of its close relationship to successful play on the field. In
May 23, 2014
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Combinational Tennis Exercises
Tennis players typically execute strength exercises that involve only one joint as, for example, the ankle in the heel raise, the elbow in the biceps
May 23, 2014
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