Do baseball players need aerobic training?
An increasing number of coaches are now advocating the elimination of aerobic training. This recommendation is based on the fact that most coaches believe the
March 31, 2014
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Blog/Articles
Back Extensions
The back extension exercise has led to much confusion. It is used very often as being synonymous with arching your back, doing hip extensions muscles
March 25, 2014
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Jump Higher
If you watch a high-level basketball game or any of the games in the March madness NCAA tournament, you’ll see many great players exhibiting phenomenal
March 23, 2014
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Should athletes take dietary supplements?
If you ask a typical sports nutritionist or dietitian if you should take nutritional supplements, the answer will probably be a negative. Most of them
March 16, 2014
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The two joint muscles
I often hear athletes talk about the “dumb” muscles. According to them, muscles do not have a mind of their own and only respond to
March 7, 2014
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Should you train like an Olympian?
The winter Olympic Games brought out many different articles related to how you can train like an Olympian. Many of the articles quoted former Olympic
February 24, 2014
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