Do long-distance runners want to be better?
I find it perplexing when long-distance runners unanimously state that they want to be better runners but when it comes to doing what is necessary
January 13, 2014
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Blog/Articles
The best high school weight training program
There is a great deal of information on strength weight training programs for beginners, made up mostly of high school athletes. Strongly recommended is that
January 8, 2014
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Specificity of Rotator Cuff Exercises
All throwing and many hitting and catching skills require some rotation of the arms. The rotation usually takes place in the shoulder, elbow and wrist
January 8, 2014
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Increase Jump Height
The ability to jump high is necessary not only in sports such as basketball and volleyball, but in almost all sports. For example,, this ability
December 28, 2013
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Explosive Throwing: Part I
“Everyone knows how to throw”. You have probably heard this expression many times as it appears to be universally accepted especially in the sports of
December 22, 2013
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Rehabilitation of athletes
I am always interested in finding out how professional teams train, analyze and develop their players. When injured and rehabilitating, I always check to see
December 18, 2013
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