Ankle Hops for Speed and Quickness
Ankle hops are always a great exercise for athletes. How much they contribute to speed and quickness however, depends upon how the exercise is executed.
December 13, 2013
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Blog/Articles
Hamstring exercises for runners
To prevent hamstring injuries, the leg (knee) curl is usually recommended. This is a good exercise for development of the hamstring muscles and for strengthening
December 11, 2013
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Supination-Pronation
Supination, and especially pronation, are very important actions that occur in almost all hitting and throwing actions. Supination is the act of turning the palm
December 7, 2013
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Acceleration
Sports that require some form of running also show the need for acceleration. It is part and parcel of every run regardless of whether it
December 2, 2013
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Is HIT training for you?
HIT or high-intensity training means that you use heavy resistance in your exercises with short rest periods in between. An example of high-intensity of training
November 29, 2013
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Better running form for fewer football injuries
I’ve written about the role of technique (form) and the prevention of injury many times. Most the time technique was related to a disruption in
November 23, 2013
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