Are you creative in your sports training?
If you are an athlete who has played the same sport in high school and college and possibly even in the pros, the odds are
November 23, 2013
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Blog/Articles
Which physical qualities should you develop?
Training programs are usually based on developing the physical qualities needed in the sport. This typically includes general strength, agility, speed, quickness and explosive power.
November 17, 2013
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Fitness for golf has its limitations
Many golfers now talk about the need for greater fitness for golf in order to play better. There is no questioning the fact that being
November 17, 2013
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Can you bend forward from the hips?
Most strength coaches and especially golf instructors will correctly tell you to bend over forwardfrom the hips. This movement is needed in many exercises especially
November 13, 2013
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Injury prevention for runners
Every year you can read or hear about injury prevention guidelines. Most often they are basically the same recommendations as presented in previous years. This
November 11, 2013
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Are coaches improving training results?
Coaches and instructors, especially those in the private sector, have gotten to be very competitive. They need athletes to make money — and the more
November 9, 2013
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