Is butt kick for jump height and running speed?
Plyometrics are widely used by athletes to improve jump height. To further enhance jump height many coaches are now recommending a butt kick plyo jump.
November 8, 2013
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Core strengthening exercises on the Glute-Ham
Since launching the latest version of the Glute Ham Back Machine I have had many individuals asking about the auxiliary exercises possible on this machine.
November 6, 2013
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Are high-level athletes good teachers?
A tidbit in the sports news caught my attention. It brought out how the NFL’s new highest paid punter is already getting requests from parents
November 4, 2013
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Should sports injuries continue to increase?
Do you keep hoping your best players will not be injured? Do you wish that your team will go through the season with no injuries?
November 3, 2013
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Lateral raises; how high should you go?
When doing the lateral or front arm raise exercise it is generally believed that the arms should be raised no higher than level to the
November 1, 2013
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Should you train ending (finishing) positions?
Training to hold the end position after executing a skill is not a topic I would usually be writing about. The reason for this is
November 1, 2013
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