Is your training making you a better playing athlete?
In just about any strength training program you get bigger and stronger. This is a typical outcome from a strength and conditioning program. But are
March 29, 2020
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The best biceps exercises
In most sports the biceps is not a major player when it comes to execution of most sport skills. But it is an important exercise
March 29, 2020
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Fixing the slice
According to teaching pros the main reason for a slice is an outside-inside swing. There’s no questioning the fact that an outside-inside swing will put
March 29, 2020
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Prevention of oblique injuries
A few years ago it was rare to ever hear of an oblique injury. Now the number of injuries appears to be increasing for no
March 24, 2020
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Get more power
When you think of power you usually think of executing a skill with strength or more accurately, great speed. This means that you are able
March 17, 2020
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A new exercise for kicking
Athletes who execute kicks in their sport, as for example, soccer, football, MMA and rugby players, now use a new exercise to improve their kicks.
January 19, 2019
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