Is the squat exercise for runners?
The squat is a great exercise for many different sports. It serves as both a general exercise and a specialized exercise, depending upon the sport
October 21, 2013
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Blog/Articles
Are You Overstriding in running?
A very popular but erroneous recommendation to runners is to shorten the stride for faster and more economical running. According to the coaches, the most
October 15, 2013
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Are we teaching footwork?
It is possible to read many articles about footwork. However, there are few if any, articles that state what the footwork should be like and
October 12, 2013
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Do you need ankle stability exercises?
In the general scheme of things the ankle is given a fairly low priority. This is somewhat surprising since the ankle and the foot, play
October 11, 2013
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Are your rotational exercises giving you maximum benefit?
To improve hitting and throwing skills many sports such as baseball, golf, boxing, MMA and tennis, athletes do various midsection or core rotational exercises. Many
October 9, 2013
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Are more single joint exercises needed?
The trend in most strength training programs is to use mainly multi-joint, also known as compound, exercises. The reasons for this are many, but the
October 9, 2013
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