Must athletes keep increasing strength?
The trend in most sports today is to develop greater levels of strength. This is probably due to the presence of strength and conditioning coaches
September 19, 2013
2 Comments
Blog/Articles
When should you initiate weight shift?
When you should drive off the rear leg to produce power in the swing is often debated. This applies to not only to the swing
September 19, 2013
No Comments
The Hip Rotation Exercise
It is great to see all the attention now being focused on hip rotation and the role that it plays in throwing and hitting actions.
September 18, 2013
1 Comment
Is predicting athletic injuries the final frontier?
In the aim of preventing injuries many teams are now giving serious attention to the ability to predict injuries. They consider this to be the
September 18, 2013
No Comments
How should you increase running distance or speed?
When preparing for a marathon or long distance run, it is typically recommended that you increase your running speed or distance by 10% every week.
September 17, 2013
No Comments
Tennis training specificity
It is not uncommon to hear about training programs that are “specific” to tennis. The term “specific” according to many of these coaches, usually means
September 6, 2013
No Comments